Anxiety Around What You Love
It’s common, and very normal, to experience heightened anxiety around dancing or teaching. This is because we care about how it goes! We...
top of page
Training Program & Performance Collective
Search
torilumedance
- Jan 8, 2022
- 2 min
Dante Corpuz - Working for Disney
LUME member Dante Corpuz, is finishing up his contract with Disney California Adventure Park for their Festival of Holidays, and shares...
24 views0 comments
torilumedance
- Dec 11, 2021
- 1 min
How to stay productive during the holiday season
The holidays are among us, and it is way too easy to get lost watching holiday movies and baking cookies, even when we still have a lot...
8 views0 comments
torilumedance
- Nov 20, 2021
- 1 min
Journaling
Journaling is the process of retrieving goals and intentions from your mind, and translating them into physical words on a page. A lot of...
7 views0 comments
torilumedance
- Oct 30, 2021
- 2 min
Are "confident" individuals introverted or extroverted?
There are many stereotypes associated with being a natural introvert or a natural extrovert, one of which is how confident you are as a...
9 views0 comments
torilumedance
- Oct 10, 2021
- 2 min
Mental health tips for the fall & winter
Change in season can also impact our mental health, so it's important to spend some time to see what keeps us grounded during this time....
8 views0 comments
torilumedance
- Oct 6, 2021
- 2 min
Happiness Hormones
Our bodies are made up of chemicals, dopamine, serotonin, oxytocin, and endorphins, all that regulate many of our body's functions. An...
13 views0 comments
torilumedance
- Sep 18, 2021
- 4 min
Behind the scenes - VMAs with Olivia Rodrigo
Olivia Rodrigo performed “Good 4 U” at the VMAs LIVE on Sunday 9/13. This performance was choreographed by our lovely co-director, Monika...
15 views0 comments
torilumedance
- Sep 3, 2021
- 1 min
Fall Affirmations
With the start of September, we are also starting to transition into the fall season. In general, the transition from summer to fall can...
10 views0 comments
torilumedance
- Aug 19, 2021
- 2 min
What to know about Afghanistan & how to help
Afghanistan is facing an immense amount of danger and fear, and it is our job to assist those who do not have the power to assist...
8 views0 comments
torilumedance
- Aug 13, 2021
- 1 min
Set a morning/night routine
Being artists, our schedules can be quite chaotic. Because of this, it is extra important to set morning/night routines and rituals that...
12 views0 comments
torilumedance
- Aug 7, 2021
- 1 min
Is Change GOOD or BAD?
Change is inevitable, and without it, we would never grow into the person we are meant to be. Change gives you a chance to improve and...
14 views0 comments
torilumedance
- Jul 30, 2021
- 1 min
What you can learn from the Olympics
The Olympics are finally being held this summer, which is so enjoyable to watch, but also brings us a lot of insight. From an external...
8 views0 comments
torilumedance
- Jul 22, 2021
- 1 min
How to live in the moment
We spend so much of our time thinking about what happened yesterday, and what tomorrow’s to-do list looks like, that we lose sight of...
14 views0 comments
torilumedance
- Jul 15, 2021
- 2 min
Healthy snacks to fuel a dancer
Dancers are multifaceted individuals who need both mental and physical stamina, so we need to fuel our bodies in a way that supports...
12 views0 comments
torilumedance
- Jul 8, 2021
- 2 min
Feeling your emotions
It is extremely necessary to understand our emotions and to feel our feelings. As artists, it’s our job to do just this, so we shouldn’t...
8 views0 comments
torilumedance
- Jul 1, 2021
- 2 min
Pushing Creativity
Dance and choreography are both art forms in themselves, but when we are stuck in our mindset, it can be useful to find inspiration...
8 views0 comments
torilumedance
- Jun 24, 2021
- 3 min
Dancers against human trafficking
This past weekend, our incredible LUME member, Maddy Beadle, held a weekend-long dance intensive to raise money towards the rescue,...
22 views0 comments
torilumedance
- Jun 17, 2021
- 1 min
What California Reopening Means
On Tuesday, June 15, restrictions began to fade away in the state of California due to low case rates and high vaccination rates....
9 views0 comments
torilumedance
- Jun 10, 2021
- 1 min
Summer Self-Reflection
With a change in season comes the perfect time for self-reflection. Summer represents growth, and the best way we can nurture our growth...
13 views0 comments
bottom of page